Episode 10: How To Get On With Anyone
In this episode, Sarah and Catherine Stothart discuss (1) how understanding a framework of four interaction styles helps you communicate with people whose personality or approach is very different to…
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Episode 9: The Happiness Hack: Curating Caring Conversations
In this episode, Sarah and Klaudia discuss (1) what happiness is; (2) how we can grow our happiness through cultivating ‘happiness habits’; (3) how to manage destructive self-talk and stop…
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Five Words to Change a Day: The Transformative Power of Kindness
I woke up to five words that shifted everything: “How can I help you?” After a restless night stewing in heat and to-do lists, my partner’s simple question landed like…
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Now We’re Talking Podcast Episode 8: Being a resilient, responsive, and resourced leader
In this episode, Sarah discusses with Alexandra Pope and Sjanie Hugo Wurlitzer, authors of Wise Power and Wild Power, (1) why cyclical awareness is an under-utilised resource that builds resilience…
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Now We’re Talking – And Listening
Unhooking Day two of our holiday And there’s nothing I have to doExcept swoon at the sugar-topped mountainsSoaring into view. Gone is the inboxThe posts and the likesThere isn’t a single…
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Power to the People: How Dialogue Can Transform Our Rivers—and Our Democracy
Alone we can do so little, together we can do so much Helen Keller There was a palpable buzz in the foyer before the event had even begun. At the…
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Building the Muscles of Love
In my latest Now We’re Talking podcast episode, I had the pleasure of speaking with Anne Power, author of Contented Couples, about the art of maintaining a loving, long-term relationship….
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Now We’re Talking Podcast: Episode 7. Building the Muscles of Love
In this episode, Sarah discusses with Anne Power, author of Contented Couples and a couples therapist (1) why couples who learn how to navigate conflict strengthen their relationship, (2) how…
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Now We’re Talking Podcast: Episode 6. Where did you learn to behave like that?
In this episode, Sarah discusses with Dr Sarah Hill (1) why understanding our ‘childhood story’ unlocks stuck behaviour patterns in leaders (2) what a childhood story is (3) how we…
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When the stakes go up
As the Board members and I filed into the meeting room, the chattiness of the conversations over coffee that we’d just been having died down. The tone became more serious…
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Now We’re Talking Podcast: Episode 5. The Four Secrets to Navigating Difficult Conversations Successfully
In this episode following Sarah’s book launch at RADA in London, Sarah discusses with Jan Rakowicz (1) why she wrote her latest book Now We’re Talking (2) what makes conversations…
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Calm and Bright: Navigating Difficult Conversations This Festive Season
As the end of the year approaches, the pressure ramps up. Between looming deadlines, social obligations, and festive preparations, many of us feel stretched thin and emotionally frazzled. A friend…
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What are you not discussing?
Have you have been part of a meeting where the real conversation never happened? Have you been in a room where everyone was aware of what the real issue was…
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What Makes Your Organisation Tick?
We’re all familiar with the notion of what makes people tick. When managers and leaders tune into what motivates people, it nurtures better relationships and stronger performance. It’s less common…
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Now We’re Talking podcast: Episode 4. Moving beyond inner criticism with Dr Claus Springborg
In this episode, Sarah and Claus discuss (1) what inner criticism is (2) how we can detect inner criticism starting to operate inside us and (3) how we can manage…
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The power of positivity
The power of positivity isn’t just a self-help cliché; it’s a transformative force that can shape the tone of entire movements, as we’ve seen recently at the Labour Leadership Conference…
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